570-384-4097

Golf Exercises for Balance

“Hump Day Help” By Sarah Seratch of Northeast PT Associates Phone: 570-459-4559 Balance, as described by the dictionary is steadiness or stability. You may feel that you are steady or “good on your feet”, but in the world of golf, balance can make or break...

Golf Stretches by NE PT Associates

By Judy Knelly I’m sure we’ve all had one of those days that, after our round, we’ve felt sore, sluggish and tired instead of loose and invigorated. In hopes of helping you prevent these problems and injuries, we’ve teamed up with NEPT...

3 Simple Golf Stretches to Prevent Injury

from Sarah Seratch Northeast PT Associates (570)459-4559 Now that the season is fully underway its best to make sure that we all remember the basics to a healthy round. Pre-Golf stretches should be incorporated into everyone’s routine. It is the key to a...